Tasty Tip Tuesday: Green Peppers

It's Tuesday and you know what that means...the healthy, yet tasty tip of the week :) So I thought I would share with you one of my favorite ways to obtain Vitamin C.  To your suprise Green peppers actually contain 2 times the amount of vitamin c as oranges ( when eatten raw), and that red and yellow bell peppers contian 4 times the amount of Vitamin C as oranges. I didn't know that until one of my friends asked me why I ate green peppers and my only response was that they were good for me. After that I decided that if I was going to eat something I want to know the benefits, and the results were quite shocking.  I never knew they could be so healthy and taste so good!!! Now every time I eat I always grab a bowl full of green peppers:) If you like green peppers I have attached a link for Green Pepper Recipes-